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Water and health

来源: 作者:Stand originally 时间:2009-01-04 Tag: 点击:

Water is the part with the maximum content inside human body. Want lose only the water of 15% , life has risk. On the food that in us by mouth place absorbs, do not have the sort of having to compare the effect with mainer water. Without food, we can survive 2 reach 3 weeks, and without water, we can die at dehydration after a few days. The person is in isolated and helpless predicament, only should aquatic life can be maintained longer; When falling ill, be like cannot take food, need is additional it is water above all.   

Buccal doing is the signal needing water of human body happening, we just often are drinking water right now. In fact, the body that this is us with dehydration. This kind of mouth ability drinks the undesirable habit of water, the body that brings about us is regular dehydration, endanger health subsequently. Wraparound rise tell, the physiology action of water basically has: Digestive food, with humoral will dissolve nurture is qualitative, deferent nutrient arrives to be organized individually, load the mission that absorb and carries; Excrete the waste material that human body metabolism produces; Maintain cellular pattern, improve metabolization function; Adjust humoral viscosity, improve the loop of humoral organization; Adjust human body temperature, maintain the skin wet with flexibility. Accordingly, best method is to notice timely place compensatory moisture at ordinary times, avoid to produce dehydration. Otherwise, the body is regular the ground, continuously lack moisture, metabolism cannot go on wheels, the function of the body also can ebb gradually.   

Medical expert is integrated the need of human body, identifying humanness one day to absorb 2.5 litres on average is proper. The water that human body place needs is divided, above all from water obtain, just obtain from inside food next. After absorbing enough water, the loop of blood, lymphatic fluid just can show kilter. Such, the nurture that can make sure supply body place needs is qualitative, can dissolve again trash, eliminate toxin, then promotional and splanchnic function, the skin also is met moist, smooth. This is indispensible to the health of youth and child, attach most importance to especially to old people should.

Water is the basiccest nutrient that often is had to be human body place needs however by what people ignores, represented life, healthy, youth and energy. Since such, we answer the habit that nurturance absorbs right amount water everyday, avoid dehydration.

(choose from " Beijing evening paper " )

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